Plank Challenge: Core Workout

App ID	fat.burnning.plank.fitness.loseweight
Size	16.1 MB
Version	1.2.1
Updated	2022-03-30
Developer	Leap Fitness Group

Apps in the Same Category:

• We Do Pulse – Health & Fitness Solutions 1.2.27
• Calorie Counter – MyNetDiary 7.9.7
• دليل المرأة الحامل (دليل حملي) 52
• Hello Haylou 2.6.0
• Picaso 1.5.6
• ANMOL AIS 4.0.34
• Sergas Móbil 02.03.0001
• Gym Workout & Personal Trainer 8.0.3
• Waking Up 2.2.0
• VerificaC19 1.3.1

This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!

With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There’s no equipment or gym needed; you can do plank workouts anywhere at anytime.

Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.

Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.

Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.

Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.

Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.

Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.

Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.

Features:
– Different forms of planks provided
– Customized workout reminders help you make planking a daily workout routine
– Detailed instruction, animation, and video guide you through every workout
– Workout duration and difficulty increase step by step
– Track your weight loss progress automatically
– Track your burned calories automatically

Apps APK (Android Package Kit) is the file format used to distribute and install applications on Android devices. It's the equivalent of an EXE file on Windows or a DMG file on macOS. Best plank challenge core workout for android APK files contain all the necessary elements for an Android app to be installed on a device.

Here are some key points about plank challenge core workout APK Apps Apps files:

1. Installation Apps APK: You can install an plank challenge core workout APK file on an Android device by either downloading it directly to the device or transferring it from a computer plank challenge core workout android download. However, keep in mind that installing Apps apps from unknown sources may pose security risks, as they haven't been vetted by the official app stores (Google Play Store).

2. Source Apps APK: APK files are usually obtained from the Google Play Store, but they can also be downloaded from other sources. It's important to be cautious when downloading Apps APKs from third-party websites, as they may contain malicious software.

3. Permissions Apps APK: When you install an app via an APK file, you might be asked to grant certain permissions to the app. Be sure to review the permissions requested by the app to ensure they are reasonable and necessary for the Apps app's functionality.

4. Updates Apps APK: Apps installed via APK files may not receive automatic updates from the Google Play Store. You'll need to manually update the app by downloading and installing the latest plank challenge core workout android APK file.

5. Compatibility Apps APPS: APK files are designed for Android devices. They won't work on iOS devices (like iPhones and iPads) because iOS uses a different file format for Apps installations.

If you have a specific Apps APK file and you're looking for information about it, such as its source, purpose, or safety, it's crucial to exercise caution and, if possible, verify the legitimacy of the file before installation. Additionally, be aware of the potential security risks associated with plank challenge core workout download Apps apps from unknown sources.

🌟 Support real person voice guide