Splits Training

App ID	splits.splitstraining.dothesplits.splitsin30days
Size	14.9 MB
Version	1.0.34
Updated	2022-04-09
Developer	Leap Fitness Group

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Splits Training is designed for all levels to get full splits step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With about 10 min a day, you’ll get closer and closer to the floor!

Productive stretches for splits in 30 days are suitable for men and women, adults and kids. You can customize your splits training based on your own preferences, no equipment needed.

Whether you want to do a full split for dance, ballet, gymnastics or martial arts, this training will help you get there.

Why splits?
Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation.

Improve your flexibility & balance
Flexibility and balance are key to reducing the risk of injury during exercise. Splits stretch all your lower body muscles to increase your range of motion.

Loosen your hip flexors
Due to sitting at a desk all day, most people have extremely tight hip flexors, which can cause pain, especially in your lower back. Splits open up these areas to relieve your muscle tension.

Deeply stretch your legs
When doing splits, your legs will be stretching the whole time. Doctors will recommend splits as part of your exercise routine, especially if you’re doing activities such as running or biking.

Boost your circulation
Splits lengthen your muscles and improve your circulation by increasing blood flow to your muscles.

Please get your muscles warmed up before doing the splits. Splits need time; your muscles need time to stretch, recover and adapt to the new demands. Be patient, and stick to it; you’ll soon see progress.

Features
– Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids
– Step-by-step directions on how to do the splits for all levels
– Effective formula to help achieve results fast
– Splits in 30 days
– Customize your own training plan
– Easy-to-follow instruction, animation and video guide
– Record your progress automatically
– Stretches for splits target all muscles you need to become super flexible

Exercise at home with home workout splits training
No need to go to the gym, this app provides home workout splits training that allows you to exercise at home, improve flexibility, and get full splits. This app is just like your personal trainer to teach you to exercise at home with effective home workout splits training. A few minutes a day, and you’ll see great changes in weeks!

Do the splits at home
Do the splits at home with our well-designed splits training. New to splits? Don’t worry, we’ll provide you with detailed instructions and guide you throughout the splits training.

Apps APK (Android Package Kit) is the file format used to distribute and install applications on Android devices. It's the equivalent of an EXE file on Windows or a DMG file on macOS. Best splits training for android APK files contain all the necessary elements for an Android app to be installed on a device.

Here are some key points about splits training APK Apps Apps files:

1. Installation Apps APK: You can install an splits training APK file on an Android device by either downloading it directly to the device or transferring it from a computer splits training android download. However, keep in mind that installing Apps apps from unknown sources may pose security risks, as they haven't been vetted by the official app stores (Google Play Store).

2. Source Apps APK: APK files are usually obtained from the Google Play Store, but they can also be downloaded from other sources. It's important to be cautious when downloading Apps APKs from third-party websites, as they may contain malicious software.

3. Permissions Apps APK: When you install an app via an APK file, you might be asked to grant certain permissions to the app. Be sure to review the permissions requested by the app to ensure they are reasonable and necessary for the Apps app's functionality.

4. Updates Apps APK: Apps installed via APK files may not receive automatic updates from the Google Play Store. You'll need to manually update the app by downloading and installing the latest splits training android APK file.

5. Compatibility Apps APPS: APK files are designed for Android devices. They won't work on iOS devices (like iPhones and iPads) because iOS uses a different file format for Apps installations.

If you have a specific Apps APK file and you're looking for information about it, such as its source, purpose, or safety, it's crucial to exercise caution and, if possible, verify the legitimacy of the file before installation. Additionally, be aware of the potential security risks associated with splits training download Apps apps from unknown sources.

🌟 Improve user experience🌟 Fix bugs