Workout Plan & Gym Log Tracker

App ID	je.fit
Size	85.5 MB
Version	11.09
Updated	2022-06-06
Developer	Jefit Inc.

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Track workout training exercises using JEFIT gym log easily. Programs for bodybuilding, 3 day splits, 5×5 & strength plans as well as home exercises & body weight lifting.

★ Google Play Editor’s Choice ★ Men’s Fitness – Best Fitness and Health Apps ★ USA Today – New year, new you

Over 10 million people use JEFIT to track their workouts and transform their bodies.

JEFIT, the number one workout tracker and planner, provides a free exercise database to help you stay fit. Make progress in the gym or from home with our exercise library. Beginner programs like 5×5, 531, stronglifts, 3-4 day splits, and starting strength all the way to advanced bodybuilding, weightlifting, and powerlifting routines. Whether you have specialized equipment, just a kettlebell, or limited space and just your bodyweight – JEFIT is the only workout app you need.

Who is this app for?

If you’ve logged your workouts in a journal or planner, you know how important it is to track and log your workouts. JEFIT will help you reach your strength or weight goals whether you’re a beginner or advanced lifter. The app is designed to motivate you by rewarding you for consistent training, pushing yourself to new personal records and committing to challenges with the community.

Top Features
● Web or App – Fitness tracker in app and workout plan editor available from your computer.
● Wear OS app – Easily track progress and stay focused while training at the gym or from home.
● Track Workouts – Set your exercises, log weights and reps in the fitness tracker and we’ll show you the results of your training
● Exercise Database – 1400+ demonstrations with HD video from experts
● Intuitive Tools – including rest timer, supersets, interval timer, body measurements system, and most importantly, workout routine planner and tracker.
● Training Programs – Customized workout routines made for 3, 4 or 5 day splits, weight loss, stronglifts, 5×5, starting strength, bodybuilding, 531, weightlifting, powerlifting, GZCLP, Greyskull, home workouts or build your own
● Stay Motivated – Join our quarterly strength challenges with real prizes and get support from other gym goers or home fitness gurus in the community.
● Set Goals – Want to lose weight, get lean, get stronger or exercise consistently? You can build a plan to reach your goals in JEFIT’s custom journal
● Add Friends – Find new fitness buddies in our community. You might even find someone to spot you at the gym.

Programs for any fitness level with full instruction database
✔ Beginner programs – Stronglifts, 5×5, Starting Strength, 3 day splits
✔ Advanced programs – Powerlifting, bodybuilding, 531, GZCLP, Greyskull
✔ Muscle targeted programs – Abs, Arms, Glutes, Fat and Weight Loss, Toning
✔ Personalized workout plans built by personal trainers
✔ Specific equipment based exercise plans- Squat Racks, Barbells, Kettlebells, Dumbbells
✔ Bodyweight or Minimal Equipment – Bands, Mats, Machine Only, Core Focused
✔ Kettlebells, Cardio, Circuit Training, Space Limited Routines
✔ Build your own custom personalized training programs

Special tools and features
✔ App syncs with web versions
✔ Fully customizable rest timer
✔ Supersets and circuit training routines
✔ Interval timer, set notes and a 1 Rep Max calculator
✔ Body analytics and a weekly workout planner
✔ Social feed with useful fitness tips and community contests
✔ Store workouts in the cloud and share with your friends or personal trainer

1,400+ exercises supported with full HD videos in our database
✔ Barbell, Dumbbell, Machines, Cable, Band
✔ Cardio, Elliptical, Rowing, Bike, Swimming
✔ Static Movements, Planks, Stretching, Abs
✔ Bodyweight, Kettlebell, Core
✔ Create custom training exercises

Benchmarking, analysis and instructions
✔ Audio reminders mid workout
✔ Personalized charts for lifting volume
✔ Benchmark against other users or gym buddy
✔ Weekly summaries of progress
✔ Personalized Record PR log

Apps APK (Android Package Kit) is the file format used to distribute and install applications on Android devices. It's the equivalent of an EXE file on Windows or a DMG file on macOS. Best workout plan & gym log tracker for android APK files contain all the necessary elements for an Android app to be installed on a device.

Here are some key points about workout plan & gym log tracker APK Apps Apps files:

1. Installation Apps APK: You can install an workout plan & gym log tracker APK file on an Android device by either downloading it directly to the device or transferring it from a computer workout plan & gym log tracker android download. However, keep in mind that installing Apps apps from unknown sources may pose security risks, as they haven't been vetted by the official app stores (Google Play Store).

2. Source Apps APK: APK files are usually obtained from the Google Play Store, but they can also be downloaded from other sources. It's important to be cautious when downloading Apps APKs from third-party websites, as they may contain malicious software.

3. Permissions Apps APK: When you install an app via an APK file, you might be asked to grant certain permissions to the app. Be sure to review the permissions requested by the app to ensure they are reasonable and necessary for the Apps app's functionality.

4. Updates Apps APK: Apps installed via APK files may not receive automatic updates from the Google Play Store. You'll need to manually update the app by downloading and installing the latest workout plan & gym log tracker android APK file.

5. Compatibility Apps APPS: APK files are designed for Android devices. They won't work on iOS devices (like iPhones and iPads) because iOS uses a different file format for Apps installations.

If you have a specific Apps APK file and you're looking for information about it, such as its source, purpose, or safety, it's crucial to exercise caution and, if possible, verify the legitimacy of the file before installation. Additionally, be aware of the potential security risks associated with workout plan & gym log tracker download Apps apps from unknown sources.

- Social profile improvements- Facebook login fix- New fitness challenge- UI/UX improvements- Bug fixes